Ingredients: 1 scoop of Chocolate whey protein (MRI PRo-Nos) 1/4 cup of oats 1/4 cup egg whites 1/8 tsp. vanilla 1 pinch of baking Powder 1.5oz all natural apple sauce 1tbsp Fat free chobani greek yogurt Directions: Preheat the oven at 375 degrees. Place cupcake foil liners in a cupcake pan. or just spray with […]
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Warm up-Concentration curls cables or DB 15×3 super-set Kick backs DB or cables 15×3 EZ Rubber band Barbell curls 12,10,8, + Drop of rubber bands and repeat same rep count but wider grip + Barbell Over head French press 12,10,8,reps + DB French press 15×3 Preacher rubber band curls 12,10,10, drop of rubber band and […]
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here is the workout i promised to post from last friday. I am still sore from this workout so i hope you guys enjoy this warm up- cable seated fly 15×4 super set cable curls 20×4 flat bench press 10,8,6,6 ,4(add more weight with each set use the 25lbs plates) last set drop 3 times down for […]
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Everyone asks what I do for abs and what i do for chest and others but what everyone forgets is what is more important then the gym. So i Decided to make this pyramid to get the message through some peoples thick skull to what is important. This is a pyramid to successful transformation of […]
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Here is my abs routine that i do almost daily with my diet to get some killer abs. Normally i would do them after my workouts. 1.Hanging knee tucks 10reps to your chest 5 reps to the right 5 reps to the left (slow movements, pretend like you would be working on your biceps and […]
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Here is the cardio session i did today to loose that stubborn fat and gain muscle. IF you think walking on the treadmill for 60 minutes is a great cardio then you will never see progress. Challenge your self with this work out, if your a beginner take 45 seconds break between sets if you […]
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