What is Carb cycling? Carbohydrates cycling simply means eating more carbohydrates on some days and less on others.
- High carb days promote muscle growth and help you perform at your best
- Low carb days encourage fat loss while maintain muscle mass.
You get the best of both worlds. Creating calorific deficit is absolutely essential to losing weight, and carb cycling makes it easy to create a total weekly deficit that you can sustain for a very long time without setting a adaptive thermogenesis (aka Starvation mode).
Since your body can’t distinguish between hard dieting and starving, regulatory mechanisms are activated to decrease your rate of further weight loss… Your body adapts to energy-restricted diets and tries to restore you to energy balance or even back to your original weight. Carb cycling offsets the effects of adaptive thermogenesis by ‘reassuring’ your body that it isn’t starving.
If you are interested in losing fat while only really have to diet for half of the week, Carb cycling program is for you
$100 Carb cycling program
Does it really work. Check out below some of the 90 day transformation on Carb Cycling Diet.