1 cup of oatmeal (blend it in a blender or food processor until it turns in to flower)
2/3 cup of egg whites
1 scoop of whey protein
1 tsp of Cinnamon (optional)
1/2 cup of blueberries
1/2 tsp of baking powder
pinch of vanilla extract
Mix it until it turns in to pancake batter then fry it up on a pan like you would normal pancakes.
(note) since i trained before i had these pancakes i put low fat ice cream on top to get that insulin spike.