Banana split post workout shake quick recipe
Looking for a good treat for the hard work you did at the gym? well here is a quick recipe that you will surely enjoy. it has everything you need for post workout carbs, protein, creatine, glutamine
Before the gym throw a cup of bananas in the freezer
What you will need.
1.5 scoops of whey protein chocolate (pro-nos)
1 cup of frozen bananas
1 cup of egg whites (make sure they are pasteurized egg whites)
1tbs of cocoa
.5tsp of hazelnut extract (optional)
Also Optional for post workout ( 5 grams of creatine, 5 grams of glutamine)
