1 lb. of 96/4 ground beef 1 cup oatmeal (old fashioned) 1 whole egg 1/2 cup of reduced sugar ketchup Handful of shredded carrots handful of shredded zucchini 1/2 of medium diced onion salt, pepper, thyme, basil, or other herbs you like Directions: Mix all the ingredients in a large bowl with hands just enough […]
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Ingredients One scoop of your favorite whey protein (Flavor depends on the protein you use) 300g 1% cottage cheese ½ pouch of plain sugar free jelly-O Optional (sugar free lilies chocolate chips, coconut flakes, blueberries, strawberries) Directions Mix 10 ounces of boiling water with half a pouch of sugar-free Jell-O. Allow to cool for 10 […]
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Ingredients: 2 cups of Kodiak Cakes mix 1/2 cup unsweetened vanilla almond milk 1/3 cup water 1 large egg 3 tbsp Truvia or sweetener of choice 1 tsp vanilla extract Protein Glaze: 1 scoop vanilla protein powder (Nicole used quest protein) enough almond milk to make a thick glaze 1/2 tsp maple extract sprinkles […]
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One of the most important aspects of your nutrition is your pre-workout meal, this can make the difference between a very intense and beneficial workout or an average session with minimal effects. Your pre workout meal will effect things such as your energy in the short and long run during the workout, how you’re able […]
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1 cup egg whites 3 Ounces (84g) Fat Free Cream Cheese 1/8 Cup (10g) Rolled Oats (or Coconut Flour) 1 Teaspoon Vanilla Extract 1/2 Teaspoon Ground Cinnamon 1 Teaspoon Baking Powder Add all of your ingredients into either a food processor or blender. Process or blend everything together until no clumps are left. Take out […]
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When trying not to put on lean mass REFEED days can be very important to make lean gains and enjoy your lifestyle. HERE IS HOW I DO IT— I don’t plan my refeed meals or days one week prior because then people plan how much shit they can fit in their refeed day and that’s […]
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Cardio One thing which I do is keep some form of cardio in all year round. HIIT or steady state fasted cardio. There are MULTIPLE benefits to this one of the obvious benefits is a more active metabolism. If I am at a phase where I am either happy with my body and want to […]
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Ingredients 1 cup of 1% cottage cheese or plain greek yogurt 1 scoop of MTS nutrition red velvet protein 2 tbs of PB2 1 Thin slim muffin Directions mix all the ingredients (besiced the muffin) in a bowl with a spoon or use a food prosiscor if you have time break down the muffin […]
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