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Deli meat Lettuce wraps

Ingredients 1 Lettuce Leaf Per Wrap (Your choice lettuce) 1-2 Slices Deli Turkey (Healthiest one you can find) 1/2 Tablespoon (7g) Hampton Creek Just Mayo Couple Slices Tomato 1 Strip Your Choice Bacon Directions Remove a Lettuce Leaf from your head of lettuce and press down the center of it to crack the “ribs” so […]

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12 Reasons why fitness is the TRUE FOUNTAIN OF YOUTH

Growing old? Nobody got time for that I don’t think any one of us wants to look or feel old, based on the popularity of skin creams, gray coverage, and even botox. Yet most probably don’t realize how easy it is to tap into your very own fountain of youth, just by eating right and […]

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11 tips for females to achieve a better body shape

You must focus a part of your workouts at getting strong Your goal isn’t to become super strong, but you should be progressing the loads that you use You can’t start low calorie You leave yourself with nowhere to go. More training and low calorie diets will ruin your shape. Muscle retention should be a […]

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Top 10 Supplements worth spending money

Get superior muscle and strength gains with smart, practical supplementation. There are certain nutrients that can make an incredible difference in results—whey protein, leucine, creatine—and others that are well worth the effort if you want an extra edge over your competition.   Before we get to the master list, it’s helpful to remember the behaviors […]

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Top mistakes Women make

It’s easy to make mistakes with all the confusion about nutrition nowadays. Although everyone is affected by these annoying and often wrong dietary advices, women may suffer more from bad nutrition information due to gender differences in hormones, body composition and metabolism. A great example is the tendency women have to slash calories in an […]

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20 ways to raise your Metabolism for Faster Fat Loss

Good news! A slow metabolism is not a given. There are a number of effective actions you can take to give your metabolism a jump start.    One thing you need to know is that the bump in metabolism from each one is small to moderate. Therefore, it’s important to incorporate as many of these […]

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Chocolate Protein Brownies

Ingredients 1 can pumpkin puree (NOT pumpkin pie filling that’s filled with sugar) 4 egg whites 4 scoops of chocolate whey protein 5 Splendas or liquid drops from MYProtein.com 2tbs of raw cocoa ¼ teaspoon of salt ¼ teaspoon baking soda Optional: ¼ cup of nuts of your choice or lilies dark chocolate chips Directions […]

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Bacon Fried Cabbage

Ingredients: 6 slices bacon, chopped (center cut) 1 large onion, diced 2 cloves garlic, minced 1 large head cabbage, cored and sliced 1 tablespoon salt, or to taste 1 teaspoon ground black pepper 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/8 teaspoon of paprika Directions: Place the bacon in a large stockpot and cook […]

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Giant set workout for Giant Chest Pump

What is Giant sets- In contrast to a superset, which usually alternates between exercises for opposing muscle groups (agonists and antagonists), a giant set is a group of four or more exercises that target one part of the body. Why Giant sets are great for Hypertrophy and massive gains for chest- Performing one exercise after […]

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Keto or no carb burger pizza recipe

Here is the recipe:  1 Pound Beef or Turkey  1 Teaspoon Garlic Seasoning/Powder  2-3 Egg Whites 1/2 Cup Pizza or Pasta Sauce (Lowest sodium one you can find) 1 1/2 Cups Mozzarella Cheese (Fat Free, Reduced Fat, or Full Fat all work)  *Optional Pepperoni Slices *Any other toppings you want 1.- Take out a stove […]

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