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Dark Chocolate Protein mouse topped with raspberries

Ingredients: One scoop of chocolate whey or plant based protein ripe avocados, peeled and pitted ½ cup coconut milk 1/3 cup dark cocoa powder ¼ cup maple syrup (cut down on carbs by using walden farms maple syrups) Topping: fresh raspberries   Directions Place all ingredients in a food processor. Blend until smooth, stopping to […]

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Lazy Ukrainian Cabbage rolls

Ingredients: 1 large onion, chopped 1tbsp olive oil, or coconut oil 2lbs ground turkey, extra lean 3lbs cabbage, coarsely chopped 14oz can tomato sauce (I used low sodium) 2 x 14oz cans diced tomatoes 1 cup brown long grain rice, uncooked (white, and quinoa works great also) 1 1/4 cups water 2 tsp salt 1/2 […]

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Fix this one thing and start dropping weight fast

Part 1- When thinking about getting leaner or losing body fat, the first thing most people think of is diet and exercise, and for good reason. Excess calories and inactivity are the two biggest factors that keep people from realizing their weight loss goals and this fact has largely become common knowledge. There is another […]

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Mock Lasagna Sausage and kale Casserole

Ingredients: 2 medium-sized bunches of kale 1 tsp. salt (for water to cook kale) 2 tsp. olive oil 1 PKG Mild or hot Turkey Italian Sausage 3 cups low-sugar pasta sauce 1 tsp. dried basil 1 tsp. ground fennel 2tbs + 2tbs finely grated Parmesan cheese 1cup+ 1cup grated mozzarella cheese, regular or reduced-fat Directions: […]

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10 Signs of Adrenal Fatigue

More or less every negative thing that happens to you contributes to adrenal fatigue. It could be a death, loss of a job, or some other major happening. The main issue, however, lies with the simple everyday things that get us really annoyed: a toothache, a strained romantic relationship, an ass for a boss, a […]

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4 Fitness myths people still believe in

Every so often newbies believe in fitness myths and am reminds me of just how prevalent the same workout myths are today, as they were 8 years ago, when I first started. So it never can hurt to return to some good old fashion fitness myth busting. Shall we? — – 1- Myth: Lifting Weight […]

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Crispy Chicken Fingers

Ingredients 1 1/2 Pounds (24 Ounces) Chicken Breast 1 Cup (112g) Almond Flour 1 Teaspoon Black Pepper 1/2 Teaspoon Salt 1 Teaspoon Garlic Powder 1 1/2 Teaspoons Chili Pepper Powder (Optional) 2 Large Eggs 2 Large Egg Whites Directions Take out a bowl, add in all of your dry ingredients, and mix those together. Take […]

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Microwave Chocolate Chip Cookie

Ingredients 2 Large Egg Whites or 1 Large Egg 1tsp Light Brown Sugar 1tsp Vanilla Extract 3 Tablespoons Coconut Flour or Oat Flour 1oz Plain Fat Free Greek Yogurt 1/2 Tablespoon Semi-Sweet Chocolate Chips (lilies chocolate chips) Pinch Salt Directions Add all of your ingredients into a bowl aside from a few Chocolate Chips. Mix […]

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