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Four reason you should not stretch before weight training

Stretching is not the same thing as warming up. Confusing stretching with warming up is an all-too-common mistake, so don’t feel bad if you thought the two were one in the same. You should spend a few minutes doing lighter intensity activity that mimics your upcoming workout—walking before running, slow cycling before biking, light aerobics […]

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HIIT vs stead state cardio

People love to talk about how amazing HIIT is for fat loss. But if we’re comparing HIIT to LISS, we can’t look how those things stack up in a vacuum. In good programming, no variable exists irrespective of everything else. Which is to say: HIIT is awesome but must be used judiciously. Anything done at […]

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Carbohydrate timing to get lean without losing muscle mass

In today’s fitness world most guys assume that carbohydrates need to be completely eliminated to achieve six pack abs. This article is going to offer you an alternate approach that will speed up your fat loss and allow you to maximize the muscle building capabilities of carbohydrates.  . If you want your body to become […]

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Thai peanut chickpeas chicken recipe

Ingredients 1 large onion, finely chopped 3 large garlic cloves, minced 2 lbs bell peppers, seeded and coarsely chopped 1 lb boneless & skinless chicken breasts, cubed Coconut oil  1 lb tomatoes, cubed* 1 cup quinoa, uncooked 14 oz cans chickpeas, rinsed & drained 2 cups vegetable or chicken broth, low sodium 1 baked sweet […]

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Diet for gaining weight fast. (for “hardgainers”)

In the same way that the overweight and obese typically underestimate how much they eat, many skinny guys or hardgainers overestimate it. They may feel like they’re eating a ton, but if they actually crunched the numbers, they’d see that their intake is pitiful when it comes to overall calories. What you eat is just […]

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Why am I always tired

Overweight and feeling sluggish all day? It’s very commit for overweight people to feel sluggish and tired in the afternoon, even hungry often craving sugar and caffeine. Offices across the America are often full of people getting their caffeine fix and sugar lift from food venders such as pastries, muffins and chocolate. But are you […]

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My nightly and Morning habits that helps me crush my day

Like so many people I used to live a reactive life. No plan, just roaming about and doing whatever came up. I was definitely busy, but never felt productive. There are a ton of people trying to get my time and attention. When Friday or even the end of the day came, I often felt […]

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Shoulder Boulder workout

My shoulders were always the weak point of my body this is why i put a lot of focus on my Delts. This is my day two shoulders workout where most of my focus is on delts. I will also throw some lateral movements on my chest day. Day two Shoulder workout 1A- Standing Rear […]

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