Meal prep done easy!

Meal prep is designed to make healthy eating quick and effortless throughout the week. It is also a great way to save money!  . Finding time to do meal-prep: Sunday is our designated food-prep day. It is easy when you designate a whole day to do meal prep! Doing this eliminates the worry of what […]

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Eat and stay healthy on vacation

Choose JOY on vacation while sticking to your dietary and exercise intentions! Here’s how: recently, my husband and I went to Cancun and really enjoyed the simple pleasures of laying on beach towels above sand while feeling grounded to the earth, swimming in teal waters of the Caribbean Sea and walks on the beach exploring […]

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Favorite Glute Exercises

Are you in the mindset for tighter, firmer glutes? You must not forget the basics! Did you know the building blocks for lean glutes begin with squats? The squat exercise releases the most testosterone and growth hormone than any other resistance exercise! Squatting also helps to release anabolic hormones, in doing so, this maximizes muscle […]

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Go With Your Gut

They say that the gut is being recognized as the second brain. That couldn’t be any truer. Just like the brain there are millions of nerve cells around the intestines. They basically can talk back to one another. Meaning whatever affects the mind will in turn have some sort of effect on gut function. Our […]

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It’s crazy what staying consistent can do to help you reach your fitness goals. It will always be difficult at first to become consistent. But once you do I can promise you it is smooth sailing from there.  . It is so easy to get discouraged and jump off your consistency train if you don’t […]

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Breakfast Egg Muffins

Breakfast egg muffins are just a great addition to your morning breakfast ritual if you are crunched on time in the morning. These healthy egg muffins are super quick and easy, packed with lean protein and complex carbs. They are easy to store in the fridge so you can grab them and go. These muffins […]

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Massthetics program

My gift for amazing support in 2017 here is my 4 week Massthetics program for anyone that is trying build mass and not gain fat. If you want to get even more benefits out of this program contact me for a nutrition program to match this training program. You can put on 8-15 pounds in [...] Read More

Healthy Egg Muffins

Ingredients 1 tablespoon olive oil 1 cup red pepper measured after chopping 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping 2 cloves garlic minced salt to taste 4 whole eggs 4 egg whites […]

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How to Eat out and lose Fat

One of the rules I have with myself and clients is that nutrition should never-EVER take away from living life and spending time with others. A lot of the time, folks get so obsessed with their weight loss goals that they end up isolating themselves or avoiding social events. And sure, that gives them more […]

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