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Should you take Testosterone, Anabolic or HGH?

Some Guys Have Asked Me… Should I try and get my doctor to prescribe HGH and/or Testosterone to help me add muscle? The truth is Athletes have been looking for “an edge” from the earliest times. These days it has spilled over into the general population. It’s not just competitive athletes who are looking for […]

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Summer Avocado Tuna Salad

Ingredients: 3 can of tuna, drained and flaked 1 English cucumber sliced 1 large or 2 medium avocados peeled, pitted & sliced 1 small/medium red onion thinly sliced 1/4 cup of Dill 2 Tbsp lemon juice freshly squeezed 2 Tbsp extra virgin olive oil (optional) 1 tsp sea salt or to taste 1/8 tsp black […]

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Slow VS Fast Absorbing Protein

 . People Always Ask Me… How important is it to consume fast and slow proteins? Simple answer: Not very important, what matters is quality & quantity.  . Explanation: This is one of those things that grew from some company’s marketing pitch. They wanted to get people to buy their protein formulation because it contains a […]

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Fitness & Menstrual Health

Do you have a bloated tummy? Truth is, we all get it at some point. LADIES, we all go through it: premenstrual bloating, cramping, and the mood swings. Some cycles are worse than others. But never have I ever gone through such drastic belly bloating like I did this month! I had so much bloating […]

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Benefits of Having a Workout Partner

A partner can help you stay committed to fitness and have fun. They double your chances for fitness success, not only in fitness but living a healthy life too. They make exercising more fun! They also help you out of a rut or through a plateau. Ivan has done this time and time again for […]

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Healthy Snacking

Eating right is so important when it comes to chasing your fitness goals. Goals like building muscle, losing fat, or increasing strength. Getting your nutrition on point makes the biggest difference in being able to actually see a difference in your body. Skipping meals due to a crazy schedule only makes matters worse. Unhealthy snacking […]

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Healthy tips for Memorial Day Weekend

Memorial Day is right around the corner! To start summer off on a healthy foot, here are some tips to help you enjoy all that this summer has to offer without wreaking havoc on your goals: Create your reason for choosing a healthy summer! Maybe you want a bikini body, maybe you want to think […]

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Protein Pie

Ingredients 2.5cups Fat free Greek yogurt 1 sugar free and fat free instant chocolate pudding mix (jell-o) 1.5 scoops of whey protein (chocolate) 1 Graham Cracker pie crust (any flavor)  . Directions Mix the first 4 ingredients in a bowl until you don’t see any clumps, Pour the mixture in to the pie crust and […]

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Smashed baked potatoes

These little baked potatoes are just bursting with flavor. They have salty skins and crispy edges. Topped with a little bit of parmesan cheese and fresh rosemary. They are to die for! They are a great healthy carb to add to your meals.  . Ingredients: 2 lbs. small baby potatoes 2 tsp salt for water […]

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