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Oven Broiled Honey Almond Salmon

Ingredients 4 x 6oz salmon fillet skin on 3 tbsp honey 2 tbsp olive oil or avocado oil 1 tbsp lemon juice 1/2 tsp salt 1/4 tsp black pepper 1/3 cup sliced almonds Directions Preheat your oven to broil and place a rack on the top position. In a small bowl or measuring cup, combine […]

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Healthy Split Pea Soup

Ingredients: 1 (16 oz.) bag dried split peas (make sure to rinse very well, set aside) 1 pd. of lean ground chicken sausage (I purchased Wegmans roasted garlic & herb chicken sausage) 1 package of bacon 1 sweet onion, peeled and diced 3-5 carrots diced (I like mine with a lot of carrots) 3-5 celery […]

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5 Hands On Ways To Stick With Your Fitness Goals

Sticking to your fitness goals can be challenging, but it is also very rewarding. Learning to be healthy takes time and dedication to your fitness goals. Sticking with those goals also takes time and patience to perfect. Don’t be discouraged if you stumble every now and then, the most important part is that you get […]

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Zucchini Lasagna

Ingredients: 2 large zucchinis, sliced 1 large sweet onion, chopped 1 jar vodka sauce (I used Trader Joe’s) 1 package lean ground beef 3 cloves garlic minced Fresh chopped basil (I used a lot) Fresh chopped dill 3/4 cup Mozzarella cheese, divided in half for each layer 1/4 cup Parmesan cheese, divided in half for […]

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4 Reasons to Get Fitter Starting Today

People have a hundred and one reasons why they don’t start working on get fitter today – most of which are not valid, including not having enough time, a common excuse. Everyone can find the time to exercise and eat right. It is just the motivation to get moving has to be greater than the […]

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Know Your Calories

It may seem obvious, but it’s something many people overlook – follow a balanced diet! There are no tricks or fad diets needed – just simple, real foods and a basic understanding of calories. You can’t be expecting to eat the food you want, whenever you want without any consequences. When it comes to training […]

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How carbohydrates make you fat or give you energy

Along with protein and fat, carbohydrates are one of the three main classifications of foods (macronutrients). A main source of energy for the body, carbs are mostly sugars and starches that the body breaks down to the simple sugar glucose to feed its cells. There are, on average, four calories per gram of carbohydrate. Carbs […]

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Super Pita Recipe

  Ingredients  1 avocado 3 chicken breasts (Butterflied and tenderized) 2tbs of minced garlic 1 bag of Spinach 3tbs of garlic 1tbs of salt 1tbs of black pepper Joseph’s Pita (60 calories low on carbs)  .  . Directions Cut the chicken in small pieces Cook the chicken in a pan using 1tbs of coconut oil […]

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Baked Worcestershire meatballs

Ingredients: 2 lbs. lean ground beef 1 small red onion finely diced 1 egg ¼ cup parmesan cheese ¼ cup Worcestershire sauce 1 cup panko crumbs 1 tsp salt ¼ tsp black pepper Fresh herbs Coconut oil cooking spray   Directions: Preheat oven to 350 degrees Line baking tray with foil and spray lightly with […]

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Kale & Quinoa Chicken Salad

Ingredients: 1 large bag of pre-washed Kale (I personally love the Aldi’s brand/less stems) 1 large cucumber 1 package cherry tomatoes 3 bell peppers 1 box/package of red quinoa (cooked to your liking, I boiled mine and let cool) 1 avocado (Ivan used 40g of avocado for each of his meals to keep his calories […]

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