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P28 High Protein Pizza

1 servings. Ready in 15 min.  . Ingredients 1 P28 flat bread 1/3 cup pizza sauce 1/3 cup reduced mozzarella cheese 7-10 Turkey pepperonis Italian seasoning  . Directions: Turn on the oven to 380°. Place the crust on the baking sheet. Put on all the toppings on the P28 pizza crust. Bake it for 7 […]

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Egg White Crust Pizza

1 servings. Ready in 10 min.  . Ingredients 5 egg white, whisked 1/3 cup pizza sauce 1/2 cup reduced mozzarella cheese Turkey pepperonis  . Method In a nonstick skillet over medium heat, add the egg white and allow to begin cooking. Gently lift the edges and tilt the pan allowing the egg whites to slip […]

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Mediterranean Red Lentil Pasta (Garlic Lemon Sauce)

Ingredients 12oz uncooked red lentil rotini pasta (simply natural) 1tbsp unsalted butter 1 tbs of extra virgin olive oil 1 pint of grape tomatoes, sliced in half  ¼ cup fresh squeezed lemon ½ tbs sea salt ¼ tsp ground black pepper 5oz reduced feta crumbles 5oz of baby spinach 2tbsp chopped     Directions Bring […]

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Low Calorie, High Protein French Toast Recipe

Ingredients 3 slices of fit & active bread (45 calories per slice) 1/2 cup of MuscleEgg (we used birthday cake flavor) 3 packs of Splenda (optional) sugar free maple syrup Directions Take the bread and soak it in the muscle egg. Place the bread on a hot pan that should be coated with coconut oil spray. Sprinkle […]

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How to train while pregnant?

Being pregnant and training regularly throughout pregnancy is like the girl at the gym who’s on the stair climber with ankle weights: She’s working twice as hard just to keep up.  .But just because it’s harder doesn’t mean it shouldn’t be done.  . Working out while pregnant is the perfect opportunity to see the progress […]

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BEER CHILI

Ingredients: 2 tbs. coconut oil 2 tsp sea salt 1 tsp pepper 1 pound lean ground beef 1 pound ground Italian sausage 1 red onion, diced 1 red, 1 orange, 1 yellow, bell pepper, diced 4 garlic cloves, minced 1 (6 oz.) can tomato paste 1 tbs. chili powder 1 tbs. cumin 1 tbs. dried […]

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WHY you are not losing Fat

If you feel the need to eat vast amounts of calories at the weekend, either your overall method is not working (not enjoyable) or you’re underestimating the consumed weekend calories. As you can see, calorie excess on the weekend (because you feel you worked hard during the week) can actually nullify that so called hard […]

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Proper Leg Day

Legs are your foundation. They are the biggest muscles in the body and without strong legs you will struggle to make strength progressions in other lifts.  . There seems to be some strange idea that leg training is something that should be avoided in order to grow stronger in the upper body. Understandably, the chest […]

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Lazy Stuffed Peppers

Ingredients: 1 package of lean ground beef 1 large (very large) sweet onion, diced 1 package of MINI sweet bell peppers, sliced 4-5 large carrots, grated 4-5 tbs. of vodka sauce or your favorite marina 2 cups cooked jasmine rice Fresh dill Garlic powder, salt, and pepper to taste Vegetable stock Directions: In a large […]

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WHY I EAT MOST OF MY CARBS AFTER 6PM

One of the biggest nutrition myths is that you should never eat carbohydrates at night because they will supposedly be turned into fat. A related myth is that you should eat carbs in the morning so that your body can burn them off during the day. Neither of these beliefs is true. They don’t reflect […]

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