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Chest strip style workout

Warm up- machine chest press 3×20 reps + pack deck fly 3×20   Heavy incline press 12,10,8,8 (No superset but take only 45second rest) Barbell bench press 12,10,8,6 (No supersets but take only 55 second rest between sets) Hammer straight Incline press strip set **(put the weight that you can do 4 reps then keep […]

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Post workout revocery shake (including supplements)

What is in the shake 1 cup of almond milk 1 cup of frozen blueberries 2 scoops of vanilla whey protein 5g of creatine (depends on size) 5grams of glutamine HMB   Mix everything up and build that muscle Nutrition Facts Calories – 460 Fats-6g Carbs-58 Protein-45  

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Banana Raspberries pancakes (great for pre or post workout meal)

Ingredients 1 scoop of chocolate whey protein ½ cup of egg whites 1 banana Add almond milk until its pancake better consistency   Sauce ½ cup of frozen raspberries, ¼ cup of orange juice blended together   Directions Put the pan on medium/low then cook the them like you would regular pancakes Put the sauce […]

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Sweet potato turkey meat balls

Ingredients 1lb of ground turkey 1 whole egg 2/3 of mashed sweet potato 2tbs of oats 2tbs of parsley ½ teaspoon of salt ½ teaspoon of pepper 1 clover of garlic 2 tbsp of parmesan cheese Directions Preheat the oven to 350F Combine all Ingredients in a bowl until well mixed Make around 6 large […]

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