Baked Chicken Parmesan Recipe

Ingredients 3 chicken breasts (8oz each) cut in half ½ cup of egg whites 2tbsp of olive oil 1 cup of whole wheat bread crumbs ¼ parmesan cheese 1tsp Italian seasoning 1tsp garlic salt 1tsp of garlic salt 3% Mexican cheese 6tbs of salsa or marinara sauce   Directions Mix all the dry ingredients together […]

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Best Healthy Burgers you will ever have

1lb of ground turkey 1 whole egg 2/3 of mashed sweet potato 2tbs of oats 2tbs of parsley ½ teaspoon of salt ½ teaspoon of pepper 1 clover of garlic 2 tbsp of parmesan cheese   The sauce 1tbs of mayo (fat reduced) 1tbs of catch up 1tbs of mustard 1tsp of sweetener 1tbs of […]

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Banana Nut blast (meal replacement shake)

Ingredients 2 scoops of chocolate or Vanilla whey protein 2tbs of PB2 (low fat peanut butter powder, saves you around 150 calories) ½ a cup of Oats 1/2 a cup of slices banana 1 cup of almond milk or water 3-4 ice cubes Nutrition facts Calories- 532 Fats-10g Carbs-56g Fiber-10g Protein-60g  

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