Meal number 2- 8 weeks out from NPC arnold classic
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Ingredients 3 chicken breasts (8oz each) cut in half ½ cup of egg whites 2tbsp of olive oil 1 cup of whole wheat bread crumbs ¼ parmesan cheese 1tsp Italian seasoning 1tsp garlic salt 1tsp of garlic salt 3% Mexican cheese 6tbs of salsa or marinara sauce Directions Mix all the dry ingredients together […]
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1lb of ground turkey 1 whole egg 2/3 of mashed sweet potato 2tbs of oats 2tbs of parsley ½ teaspoon of salt ½ teaspoon of pepper 1 clover of garlic 2 tbsp of parmesan cheese The sauce 1tbs of mayo (fat reduced) 1tbs of catch up 1tbs of mustard 1tsp of sweetener 1tbs of […]
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Ingredients 2 scoops of chocolate or Vanilla whey protein 2tbs of PB2 (low fat peanut butter powder, saves you around 150 calories) ½ a cup of Oats 1/2 a cup of slices banana 1 cup of almond milk or water 3-4 ice cubes Nutrition facts Calories- 532 Fats-10g Carbs-56g Fiber-10g Protein-60g
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