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Protein cheesecake (low carb, and high protein)

Ingredients   12 oz Fat Free Cream Cheese 12 oz Plain Fat Free Greek Yogurt 2 Large Eggs 3/4 Cup Sweetener (1/5 if you using truvia) 1/4 Teaspoon Salt 2 Scoops Protein Powder (vanilla or chocolate depends on if you want chocolate or vanilla cheesecake) I used Six star Pro Nutrition brand 1 Teaspoon Vanilla […]

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Sweet potato Protein Pancakes Ingredients

Ingredients   1.       6oz of sweet potato 2.       1 scoop of vanilla or cookies and cream whey(optional if you need more protein) 3.       ½ a cup of egg whites 4.       1 packet of sweetener 5.       1tsp of cinnamon 6.       1/5tsp of baking powder 7.       (optional) throw 1/2 a cup of bananas, or blueberries   Directions […]

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Sweet potato turkey meat balls

Ingredients ·         1lb of ground turkey ·         1 whole egg ·         2/3 of mashed sweet potato ·         2tbs of oats ·         2tbs of parsley ·         ½ teaspoon of salt ·         ½ teaspoon of pepper ·         1 clover of garlic ·         2 tbsp of parmesan cheese Directions 1.      Preheat the oven to 350F 2.      Combine all […]

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Protein peanut butter cookies

Ingredients 1.       Two whole eggs 2.       1tspn of vanilla extract 3.       ¼ of a cup of trivial 4.       ¾ of a cup of peanut butter 5.       ¾ of a cup of vanilla or casein protein   Directions 1.       Mix all the ingredients together 2.       make the cookie the size of a pink pong ball 3.       […]

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You cant spell Legendary Without LEG DAY Workout

1. Warm up on Stairmaster for 15minutes 2. Machine one leg hip stretch press 3×15 +Leg press together 3×15 + Single leg extensions 3×15-20 3. Barbell squats 20,15,12,8,8 drop 10 drop 15 4. Weighted Lunges 3×30 steps + leg press 3×30 5. Hack squats 3×15 + Leg extensions 3×20 6. Straight Leg deadlifts 3×15 + […]

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