facebook
instagram
youtube
twitter

Day two workout Legs and Calves

Exercise Sets Reps Laying leg curls + leg extensions 3* 1 25,20,20,15 Barbell squats 5 20,20,15,6-8.25 Stiff leg dead-lifts + wide stance dead-lifts 3 3 12 15 Leg press + body-weight lunges 3 3 20 20 steps each way Seated calves raises Single leg extensions 3 3 20 20each Calves raises machines + Seated leg […]

Read More

Coconut covered chocolate bites recipe

Ingredients 1 scoop of chocolate casein protein 1 tbs of raw cocoa 2 tbs of pb2 or for better flavor add 1 tbs if #p28 butter 3tbs of coconut flakes 1/3 cup of water or almond milk   Direction   Mix protein,peanut butter, and 1/3 of a cup of water and mix it. Don’t add […]

Read More

Day 1 chest, shoulders, triceps

Exercise Sets Reps DB press + Machine press 4 4 20,15,12,10 15 Incline DB press DB fly 3 3 8-10 15-20 Incline Smith machine or hammer straight machine press drop sets 2 6/10/15 Behind the neck shoulder press + Pivot press 3 3 10-12 20 Seated side raises + standing side raises 3 10 15-20 […]

Read More

P28 Tuna melt Panini recipe

Ingredients One p28 flat bread 1 can of solid white tuna 1tbsp of reduced fat olive mayo ¼ cup of diced celery 1/4 cup of diced cucumber ¼ of a cup of diced of banana peppers 1tbs of mustard ¼ of a cup of fat free mozzarella cheese   Directions Mix all the wet ingredients […]

Read More

Hi lady’s and gentlemen

Hi lady’s and gentlemen today im gonna share my current workout split that i will be doing for 6 months to see if i have better results. I will be Hitting three body-parts a day and taking only 1 day off a week. So this is for advance lifters. Monday = Chest, shoulders, triceps Tuesday […]

Read More

Can you target body fat? IvansFitness

  Buy A Meal plan: http://www.ivansfitness.com/nutrition/ Buy V-back gym tanks http://www.ivansfitness.com/shop/ Recipes: http://www.ivansfitness.com/recipes/ My website (healthy recipes and fitness advice) http://www.ivansfitness.com/ Follow me on Twitter : https://twitter.com/IvansFitness Facebook: https://www.facebook.com/IVANsFitness Istagram: http://instagram.com/ivansfitness_com  

Read More