1 1/2 Pounds Chicken (24oz) 2 Squirts Sriracha (10-20g) 2 Teaspoons Black Pepper 2 Teaspoons Chili Powder 1 Green Pepper 1 Red Pepper 1 Onion 5-6 Cloves Garlic 1 Can Dark Red Kidney Beans (Reduced Sodium) (16oz) 1 Can Fire Roasted Diced Tomatoes (14.5oz) 1/2 Can Diced Tomatoes (No salt added) (7.25oz) 1 Can […]
Read MoreUnderhand cable pull downs 3×20 + overhand cable press downs 3×20 + guillotine curls 3×20 + outside hammer curls 3×15 Close grip press 3×8-10 + skull crushers 3×15 + spider man curls 3×15 + standing barbell curls 3×15 Weighted dips 3×10 + body-weight bench dips 3×20 + incline curls 3×15 + preacher curls 3×15 […]
Read MoreMorning Fish oil Garlic extract Glutamine 5g Creatine 5g Muscletech platinum multi vitamin Tribulus Noon Fish oil Garlic extract Night Creatine 5g Glutamine 5g Fish oil Tribulus ZMA
Read MoreFor Online coaching Email ivanvoineac@yahoo.com
Read MoreFor Online coaching Email ivanvoineac@yahoo.com
Read MoreFor online coaching email ivanvoineac@yahoo.com
Read More1 cup of oatmeal (blend it in a blender or food processor until it turns in to flower) 2/3 cup of egg whites 1 scoop of whey protein 1 tsp of Cinnamon (optional) 1/2 cup of blueberries 1/2 tsp of baking powder pinch of vanilla extract Mix it until it turns in to […]
Read MoreAlso check out my other videos on www.ivansfitness.com
Read MoreExercise Sets Reps Wide pull overs + Pull ups 4 20 12-15 Barbell rows +T-bar rows 3 3 12 15-20 Behind the back shrugs to front shrugs + DB bent over rows or hammer grip machine rows 3 3 15/20 15 Underhand grip lat rows + Close grip lat pull downs 3 3 15 20 […]
Read More