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Easy Chili Recipe

Ingredients 1-2 pounds of lean turkey (depends on how much protein you want) 1 onion 2 bell peppers 3tbsp of minced garlic 2 jalapenos Half a pack of your favorite chili powder Cumin 1tsp Cinnamon 1tsp 1 can of chopped tomatoes 1 small can of tomato paste 1 can of kidney beans 1 can of […]

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Chicken stuffed Pizza (low carbs)

Ingredients 4 small organic (or not) chicken breasts 2tbs of garlic flavor tomato sauce or pasta sauce 4 slices of 2% mozzarella cheese ½ cup chopped shallots/scallions 1 tomato diced 1tbsp chopped basil Pinch of sea salt Cooking oil spray     Directions Combine cheese, shallots, tomatoes and basil in a small bowl Cut a […]

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Two weeks out Leg Workout (10-9-2014)

Even though i compete in a physique division i still train legs harder then most bodybuilders because not only do i think legs are awesome but because training legs is the most calorie burning workouts you can do. So here is my killer workout try it out   Leg curls 20,15,12,12r Leg extensions 25,20,15,12 Reverse […]

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My pre-workout meal Banana cream rice pudding

Ingredients 45g of cream of rice 1 banana 1 scoop of vanilla or banana whey 1tsp of cinnamon   Directions Cook the cream of rice in a microwave While hot add all the rest of the ingredients and mix it till its pudding consistency Enjoy it and make some Gains   Macros Calories – 389 […]

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No bake Protein cheese cake bites

Ingredients 1 container of fat free Cream cheese 3tbsp of peanut butter or almond butter 3 scoops of chocolate or vanilla whey protein 2tsp of truvia, or sweet it 1tsp of vanilla extract 1tsp of cinnamon 50g of crushed almonds   Directions Let the cream cheese sit till its room temperature Mix all the ingredients […]

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My workout split heading in to 8 weeks

For people that been asking me what is my workout split heading in to 8 weeks from the show. Here is what it looks like for the next 8 weeks Day 1- Chest and Biceps Day 2- Shoulders and calves Day 3- Back and triceps Day 4- Legs and Core Day 5- Chest and biceps […]

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Why I try to avoid CARBS at breakfast

Scientific research shows that eating carbs for breakfast can actually help store fat and keep you from burning calories. Conventional breakfast foods are packed with simple carbs and additives for example Bagels, donuts, hash browns and coffee with bunch of sugars. I also bet you keep hearing that it’s necessary to eat carbs for breakfast […]

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Training program Monday

  Day 1- Chest, light shoulders and triceps   DB incline Press 20,15,12,10,8 Flat DB press 8,10,12,15,20 Standing Cable fly 3×20 + Smith machine or hammer strength machine 3×12-15 Decline Cable fly 3×15 + Close grip incline DB press 3×15 DB seated side raises 3×15 + Seated Front raises 3×15 + shoulder press with same […]

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Cellulite Facts Exercises Reducing Dimpling

Hello my friends I been asked this questions so many times that I decided to answer it in public. The question is mostly asked by my female clients and friends, “how to get rid of Cellulite?”   Exercise and diet is a key to getting rid of embarrassing Cellulite but you cant just do one […]

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