Refeed day

Meal 1- 3 cinnamon raisin bagels 1 cup of muscle egg, 2tbs of jelly  Meal 2- 5oz of lean beef, 1 1/2 cups of rice and BBQ sauce Meal 3- 3 serving of kodiak pancakes topped with Greek yogurt Meal 4- 1 scoop of whey, 1 banana, coconut water, 2 plain donuts Meal 5- healthy […]

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Almost Zero carbs Pizza recipe

Ingredients 1 chicken or turkey breast (butter fly the breast) 1 egg 1 egg white 1/8 of a cup of bread crumbs salt 2tbs of garlic powder ½ cup of fat free cheese ¼ of a cup of pasta sauce or salsa  Turkey peperoni Directions Take the chicken and beat it with a meat hammer […]

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Clean Beef Meatballs Recipe

2lbs ground bison 1 medium red onion 3 gloves garlic minced 2 eggs 1 cup Quest chips or cereal for extra crunch 1 small green pepper diced 2 tbs fresh parsley 3 tbs Dijon mustard 2tbs organic ketchup 1 teaspoon paprika Black pepper and a dash of sea salt Pre heat oven at 400 degrees […]

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