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Bad Ass Life Lessons I Learned From The Gym

At the Gym, aka The House of Gains, the Temple of Iron… Okay, okay, I’ll stop. Whatever you choose to call it, the gym is a sacred place. It is a place of progress and life wisdom, a place to push yourself and build your ability to focus, to grow, and to achieve self-improvement. I […]

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Making the right decision

It’s said the average person makes 35,000 decisions every day. What to eat for breakfast? What shirt to wear? Which door to go through? Where to go for lunch? A simple way to save brain power is to cut down on the number of decisions you need to make. Some of the most successful people […]

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Protein Cheese Cake (low carb)

I make this healthy low carbohydrates, High protein cheesecake to satisfy my cheesecake cravings without blowing a whole week’s calorie budget. It’s simple and delicious! Protein Cheese Cake (low carb) 4 servings. Ready in 60 min.   Ingredients 16 oz. Friendship low fat cottage cheese 4 egg whites 2 scoop of quest Vanilla protein 3 […]

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Tuscan Turkey Meatballs

Ingredients: 3 lbs. lean ground turkey (93/7) ½ cup low fat crumbled feta cheese ¾ cup whole-wheat breadcrumbs ¼ cup chopped fresh Italian parsley teaspoons dried oregano 1 teaspoon dried basil 1 tablespoon Flavor God Everything Seasoning whole eggs (or 3 egg whites) ¼ cup no salt added tomato sauce 2 teaspoons minced garlic 1 […]

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Thai Chicken Coconut Curry Soup

INGREDIENTS: 1 cup uncooked basmati rice 1 rotisserie chicken shredded Kosher salt and freshly ground black pepper, to taste 2 cloves garlic, minced 1 onion, diced 3 bell peppers, diced 1 tablespoon freshly grated ginger 2 tablespoon red curry paste 1 (12-ounce) can unsweetened coconut milk 3 cups vegetable stock Juice of 1 lime 2 […]

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P28 High Protein Pizza

1 servings. Ready in 15 min.  . Ingredients 1 P28 flat bread 1/3 cup pizza sauce 1/3 cup reduced mozzarella cheese 7-10 Turkey pepperonis Italian seasoning  . Directions: Turn on the oven to 380°. Place the crust on the baking sheet. Put on all the toppings on the P28 pizza crust. Bake it for 7 […]

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Egg White Crust Pizza

1 servings. Ready in 10 min.  . Ingredients 5 egg white, whisked 1/3 cup pizza sauce 1/2 cup reduced mozzarella cheese Turkey pepperonis  . Method In a nonstick skillet over medium heat, add the egg white and allow to begin cooking. Gently lift the edges and tilt the pan allowing the egg whites to slip […]

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