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How weekend ruined my progress

This graph is basically used to be my life when I wanted to get abs. The only difference is now I understand what’s going on  & can reasonably anticipate if I’m going to gain, lose or maintain my weight based on my eating habits and choices I make. At the end of the day everything […]

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WHAT IS CARB CYCLING

For years, I wrongly assumed that carb cycling was an advanced technique that would make my clients lifes more complicated, and that they didn’t need carbs in their diet at all. I couldn’t have been more wrong. The Truth is. Implemented properly, carb cycling makes fat loss easier from a physiological standpoint and, best of […]

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Bad Ass Life Lessons I Learned From The Gym

At the Gym, aka The House of Gains, the Temple of Iron… Okay, okay, I’ll stop. Whatever you choose to call it, the gym is a sacred place. It is a place of progress and life wisdom, a place to push yourself and build your ability to focus, to grow, and to achieve self-improvement. I […]

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Making the right decision

It’s said the average person makes 35,000 decisions every day. What to eat for breakfast? What shirt to wear? Which door to go through? Where to go for lunch? A simple way to save brain power is to cut down on the number of decisions you need to make. Some of the most successful people […]

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Protein Cheese Cake (low carb)

I make this healthy low carbohydrates, High protein cheesecake to satisfy my cheesecake cravings without blowing a whole week’s calorie budget. It’s simple and delicious! Protein Cheese Cake (low carb) 4 servings. Ready in 60 min.   Ingredients 16 oz. Friendship low fat cottage cheese 4 egg whites 2 scoop of quest Vanilla protein 3 […]

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Tuscan Turkey Meatballs

Ingredients: 3 lbs. lean ground turkey (93/7) ½ cup low fat crumbled feta cheese ¾ cup whole-wheat breadcrumbs ¼ cup chopped fresh Italian parsley teaspoons dried oregano 1 teaspoon dried basil 1 tablespoon Flavor God Everything Seasoning whole eggs (or 3 egg whites) ¼ cup no salt added tomato sauce 2 teaspoons minced garlic 1 […]

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Thai Chicken Coconut Curry Soup

INGREDIENTS: 1 cup uncooked basmati rice 1 rotisserie chicken shredded Kosher salt and freshly ground black pepper, to taste 2 cloves garlic, minced 1 onion, diced 3 bell peppers, diced 1 tablespoon freshly grated ginger 2 tablespoon red curry paste 1 (12-ounce) can unsweetened coconut milk 3 cups vegetable stock Juice of 1 lime 2 […]

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