This graph is basically used to be my life when I wanted to get abs. The only difference is now I understand what’s going on & can reasonably anticipate if I’m going to gain, lose or maintain my weight based on my eating habits and choices I make. At the end of the day everything […]
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For years, I wrongly assumed that carb cycling was an advanced technique that would make my clients lifes more complicated, and that they didn’t need carbs in their diet at all. I couldn’t have been more wrong. The Truth is. Implemented properly, carb cycling makes fat loss easier from a physiological standpoint and, best of […]
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At the Gym, aka The House of Gains, the Temple of Iron… Okay, okay, I’ll stop. Whatever you choose to call it, the gym is a sacred place. It is a place of progress and life wisdom, a place to push yourself and build your ability to focus, to grow, and to achieve self-improvement. I […]
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It’s said the average person makes 35,000 decisions every day. What to eat for breakfast? What shirt to wear? Which door to go through? Where to go for lunch? A simple way to save brain power is to cut down on the number of decisions you need to make. Some of the most successful people […]
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I make this healthy low carbohydrates, High protein cheesecake to satisfy my cheesecake cravings without blowing a whole week’s calorie budget. It’s simple and delicious! Protein Cheese Cake (low carb) 4 servings. Ready in 60 min. Ingredients 16 oz. Friendship low fat cottage cheese 4 egg whites 2 scoop of quest Vanilla protein 3 […]
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Ingredients: 3 lbs. lean ground turkey (93/7) ½ cup low fat crumbled feta cheese ¾ cup whole-wheat breadcrumbs ¼ cup chopped fresh Italian parsley teaspoons dried oregano 1 teaspoon dried basil 1 tablespoon Flavor God Everything Seasoning whole eggs (or 3 egg whites) ¼ cup no salt added tomato sauce 2 teaspoons minced garlic 1 […]
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INGREDIENTS: 1 cup uncooked basmati rice 1 rotisserie chicken shredded Kosher salt and freshly ground black pepper, to taste 2 cloves garlic, minced 1 onion, diced 3 bell peppers, diced 1 tablespoon freshly grated ginger 2 tablespoon red curry paste 1 (12-ounce) can unsweetened coconut milk 3 cups vegetable stock Juice of 1 lime 2 […]
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