17 Jul2014 Team 4 FIT 0workout / workout routine / youtube Arms Blast Workout Underhand cable pull downs 3×20 + overhand cable press downs 3×20 + guillotine curls 3×20 + outside hammer curls 3×15 Close grip press 3×8-10 + skull crushers 3×15 + spider man curls 3×15 + standing barbell curls 3×15 Weighted dips 3×10 + body-weight bench dips 3×20 + incline curls 3×15 + preacher curls 3×15 Rope press downs 3×15-20 + Cable french press 3×15-20 + overhand curls 3×20 + forearm curls 3×20
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