Arms Blast Workout

Arms Blast Workout

1. Underhand cable pull downs 3×20 + overhand cable press downs 3×20 + guillotine curls 3×20 + outside hammer curls 3×15
2. Close grip press 3×8-10 + skull crushers 3×15 + spider man curls 3×15 + standing barbell curls 3×15
3. Weighted dips 3×10 + body-weight bench dips 3×20 + incline curls 3×15 + preacher curls 3×15
4. Rope press downs 3×15-20 + Cable french press 3×15-20 + overhand curls 3×20 + forearm curls 3×20