Anabolic Protein Brownies
Ingredients
- One scoop of whey protein
- One whole egg
- 2 tbs of natural peanut butter
- 1 coffee mug
- Olive oil spray
Directions
- Spray the coffee mug with the olive oil spray
- Crack whole egg and throw it in the mug
- Add one scoop of protein and two scoops of peanut butter in the mug
- Mix all the ingredients together till it turns in to brownie batter (if needed add a little almond milk)
- Put the mug in the microwave for 1 minute till the brownie rises
- Take the brownie out of the mug cut it in two and enjoy !!
Nutrition Facts
Calories – 400
Fats-20
Carbs-9
Protein-38
