Anabolic Protein Brownies

Anabolic Protein Brownies

Ingredients

• One scoop of whey protein
•  One whole egg
• 2 tbs of natural peanut butter
• 1 coffee mug
• Olive oil spray

Directions

1. Spray the coffee mug with the olive oil spray
2. Crack whole egg and throw it in the mug
3. Add one scoop of protein and two scoops of peanut butter in the mug
4. Mix all the ingredients together till it turns in to brownie batter (if needed add a little almond milk)
5. Put the mug in the microwave for 1 minute till the brownie rises
6. Take the brownie out of the mug cut it in two and enjoy !!

Nutrition Facts
Calories – 400
Fats-20
Carbs-9
Protein-38