Almost Zero carbs Pizza recipe
Ingredients
- 1 chicken or turkey breast (butter fly the breast)
- 1 egg
- 1 egg white
- 1/8 of a cup of bread crumbs
- salt
- 2tbs of garlic powder
- ½ cup of fat free cheese
- ¼ of a cup of pasta sauce or salsa
- Turkey peperoni
Directions
- Take the chicken and beat it with a meat hammer as thin as you can without going through
- Place the breast in a baking safe container
- Mix the eggs, bread crumbs, garlic powder and salt
- Pour it over the breast and spread all over it
- Pre-heat the oven to 325 and bake the chicken for 45 minutes. (depends how many or how big your chicken is)
- After 45 minute take out the breast and cover it with the sauce, cheese and peperoni and broil it on high for 5 minutes to make it crispy.
Notes- enjoy it with a side of salad or veggies of your choice. IF you are putting on weight add a carb of your choice.
Macros for 8oz breast
- Calories- 425
- Fats-13
- Carbs- 15g
- Protein-65g
